Roseann W pic.jpeg

My fitness journey began when I was a child, my grandfather (a self-taught fitness guru) would take brisk walks with me on the beach, teaching me how to breathe correctly and make the most of my workout.  He was also well-versed in nutrition and the mind/body connection.  My desire to bring the health and fitness message and to give back led me to pursue my personal training certification; as well as my yoga, Barre, mat pilates, and strength training certifications.

My motto is “Never Give Up!”  I feel privileged to inspire and train clients at any level of fitness, walk of life, or physical limitations.  I have trained pre and post rehabilitative clients who have had cardiac, hip, knee, shoulder, and back issues.  My clients range in age from 15 to 90 years old.  I find that continuing education and continuous research/reading/learning is what keeps me at the top of my game, and is what I find keeps my clients from experiencing fitness plateaus or stagnation.

Essential to everyone’s fitness no matter the age or fitness level is a whole body program.  I integrate Cardio, Strength, Balance, Flexibility, Nutrition, and Relaxation into each customized training plan.  I look forward to assisting YOU and being a part of YOUR fitness JOURNEY, helping you reach your goals while getting the body and mind YOU deserve!