Fit First for High School Girls
This is a pilot program designed for High School aged girls. This is the first step in their lifelong fitness journey that will give them confidence in and out of a gym.
Each participant will learn to have a healthy relationship with fitness, nutrition and themselves. Each class will consist of a 45-minute full body workout in a small group. The exercises will be age appropriate and taught by a certified personal trainer. All fitness levels are welcome and encouraged as modifications are given when needed. The class will end with a 15 minute “chat” to encourage inner and outer strength and self confidence, such as nutrition, self-confidence and overall wellbeing. The small class size fosters a safe and comfortable environment.
Classes run in 8 week segments and train twice a week on Monday and Thursday, 3:30-4:30pm
Classes taught by Amy, Certified Personal Trainer, MA Education, CPR & AED
First Program session starts Tuesday, February 3, 2020. Limited to 5 participants maximum.
Jump Start is the perfect way to get yourself back into exercising. It is a 10 week program to help you gain he confidence you need and create a habit for you mind and body. You will receive ten 60 minute personal training sessions with the trainer of your choice. And you will be able to attend any of the small group training classes as well.