Join us for Indoor Cycling and exercise your way to a healthy body and mind. Indoor Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Join us on the mat or at the barre in this low-impact exercises class. Pilates focuses on muscular strength and flexibility and emphasizes balance, proper postural alignment and core engagement. Enjoy a full-body workout, occasionally incorporating weights, Pilates rings or straps.
Stretch class is for anyone who would like to decrease muscle tension, develop core strength and increase their flexibility and range of motion. You will safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to build your flexibility.
GROUP PERSONAL TRAINING
Group Personal Training sessions are intentionally small. These classes are led by a certified personal trainer and classes focus on a specialized formats such as strength training, endurance or core. Clients will use ropes, medicine balls, resistance bands, kettlebells, bars, TRX equipment, BOSU and more. Group Personal Training not only encourages individual progression and skill development, but also enables the trainer to ensure clients are using proper form. Workouts are always changing and evolving to prevent boredom as well. Clients have support not only from their trainer but from the other participants in the class and research shows that clients involved in small group training sessions are more likely to stick with it.
Box & Tone
Box & Tone will consist of boxing drills, jumping jacks, ab work, squats and more. This class will burn over 500 calories and tone you entire body. Beginning with time spent warming up and increasing the heart rate, the class uses a variety of boxing style moves and a variety of equipment that will leave you feeling like you just left the ring. Like all classes at Fit Forever, the class ends with an appropriate cool down and stretching.
Ditch your sneakers in this ballet-inspired sculpting class! Barre incorporates moves from ballet, yoga and pilates and focuses on low weight with high repetition. This is a fun, upbeat class that works on postural alignment with a series of upper body, lower body and core strengthening workouts. No ballet experience is needed!